Some Advice

Hey my fabulous peeps out there!
Do you ever get those days when you just feel down? There doesn't have to be a reason, but you just feel like you constantly want to burst into tears? Here are some tips I found help me feel better.

1. Cry it out I know that might sound a little crazy, but I find I feel happier after I just let it all out. Sit in your room, and just cry, scream, even. Just get it all out. If this isn't something you would ever think about doing, look at #2
2. Vent to a Friend or Family Member If the first option is a little too extreme for you, I also find it helpful to tell a friend, family member or just someone you trust about how you feel, or about your troubles, this way, you can still let it all out.
3. Read a Book Especially if your a book lover like me, it's easy to get lost in the story your reading, and forget about what's bothering you.
4. Lay Down and Figure it out If it's a problem that's bothering you, spend some time figuring out what you're going to do next. Does that bully keep picking on you? Stand up for yourself. Boyfriend/Girlfriend cheating on you? Confront them about it.
5. Listen to Music  Similar to tactic #3, it's all about forgetting your troubles and tuning it out by jamming to your favorite bands and artists.

Whew! Now that you've read all that, I just have one more thing to say. Whatever is bothering you, please, please, please, please don't ever hurt yourself. It won't be worth it! Please keep those options in mind and remember, we care about you. It's not worth ending your life. If you ever have sad or depressed thought and are really feeling down, send me and email at: shine.so.bright.42@gmail.com.

Thanks for reading all that! :)
 ~Autumn